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And so, fine, sure, sniffing an herbal sachet is indeed “easy, inexpensive, and safe,” but is it effective? Even when there is a control group, where researchers had people do a battery of tests in a room that smelled like rosemary, lavender, or nothing, and even when they did compare test results, the lavender appeared to slow them down, impair their performance, whereas the rosemary group seemed to do better.
But, maybe that’s just because of the mood effects.
They had people do math in a cubicle infused with rosemary aroma.
And so, yes, they got that same boost in performance, but for the first time, showed that how much better they did correlated with the amount of a rosemary compound that made it into their bloodstream, just from being in the room.
, act IV, scene V, Ophelia notes that rosemary is “for remembrance,” an idea that goes back at least a few thousand years to the ancient Greeks, who claimed that rosemary “comforts the brain,…sharpens understanding, restores lost memory, [and] awakens the mind.” After all, plants can be considered little “chemical factories” that manufacture all sorts of compounds that could have “neuroprotective benefits.” So, let’s cut down on processed foods; eat lots of phytonutrient-rich whole plant foods, including, perhaps, a variety of herbs.
Even the smell of certain herbs may affect how our brain works.
We have the studies on alertness and cognition and reduced stress hormone levels inhaling rosemary.
However, there were no clinical studies on cognitive performance following ingestion of rosemary, until now.
Dear all, Im experiencing the following situation which perhaps some of you can advise me better.
Sometimes halfway through the dream, the ringing of telephone etc (in reality) would suddenly wake me up and it feels as if someone had just pulled you out of the dream.
Guest post by Professor Larry Goodyer, Head of the Leicester School of Pharmacy at De Montfort University in England. Goodyer is Immediate Past Chair of the International Society of Travel Medicine’s Pharmacist Professional Group.
Now, there have been studies that measured people’s brain waves, and were able to correlate the EEG findings with the changes in mood and performance, along with objective changes in stress hormone levels.
But is this all just because pleasant smells improve people’s moods?
“Speed of memory is a potentially useful predictor of cognitive function during aging.” And, what they found is that the lowest dose had a beneficial effect, accelerating their processing speed.